FuelKit

💪Push Day
🍽 Today's Food Log
🍗 Non-Veg
Sheets
💡 Suggested Meals
Click any to quick-add to log
🍊 Daily Fruits
7 fruits · ~150–250 kcal
Pre/Post Gym
🍌 Banana at 6pm before gym. 🥭 Mango + 🐉 Dragonfruit — fresh local, antioxidants post-workout.
🤖 AI Food Assistant
Macros · food search · meal ideas

⚠️ Add Anthropic API key to activate AI

💊 Supplements
ZMA · Ashwagandha · Fish Oil · Creatine
ZMA: empty stomach 30-60 min before sleep. No dairy/calcium nearby.
🥤 Post-Gym Stack
🥤 Whey Protein Shake
~8pm post-gym · 1.5 scoops (~37g protein) · water or milk
~8pm
⚡ Creatine Monohydrate
5g daily · mix into post-gym shake · consistency > timing
Daily

FuelKit — Dashboard

7-day macro tracking